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LIBRARY / HAMSTRING CURL

Leg Curl (Machine)

Also called Leg Curl (Gym Machine), Hamstring Curl

How to do it

Set up in the lying or seated leg-curl machine with the roller just above your heels and your knees aligned with the machine pivot. Curl both heels toward your glutes, pause while squeezing your hamstrings, then extend your knees slowly to the start without lifting your hips or letting the stack drop.

Other hamstring curl movements

Lying Leg Curl (Cable)Lying Leg Curl (Digital Resistance)Lying Leg Curl (Machine)Lying Leg Curl (Resistance Band)Nordic Hamstring CurlSeated Leg Curl (Cable)Seated Leg Curl (Digital Resistance)Seated Leg Curl (Machine)