ROWING
The pull is the whole chain.
Rowing is a full-body pattern trained mostly as steady state. Strength that ignores the hinge and the horizontal pull leaves the drive underdeveloped, and volume alone will not fix it.
WHAT THE SYSTEM DOES ABOUT IT
The library groups movements by pattern, so a block can bias hinge and horizontal pull specifically, and substitute within the family when equipment is unavailable.
- Hinge and horizontal-pull strength as the priority
- Endurance work that does not erase the strength block
- Substitutions when the gym lacks the exact machine
There is no Rowing-specific mode. The engine is the same one every XR athlete uses — what changes is the block it writes, because your race and your reported effort are different from theirs.
What Rowers get
XR Fit
The coach that writes the session you can actually do today.
818 movements with equipment and setup, so a session can be substituted rather than skipped.
More about XR FitThe rest of the system
Fuel, Kitchen and Health read from the same block — targets, prep and markers all move with the training you actually did.
XR Fit is on iPhone today; the other three are in build.
See how they connect