HYROX
Eight runs, eight stations, one clock.
Hyrox punishes athletes who train strength and running as separate lives. Compromised running — a kilometre off a sled push — is a different quality from fresh running, and a block that never trains the transition never prepares for the race.
WHAT THE SYSTEM DOES ABOUT IT
The block is dated from your race, so strength volume comes down as race-specific work goes up. Effort targets are set per set, which is what lets a session prescribe hard running on tired legs without guessing at a pace you cannot hold.
- Strength endurance under fatigue, not maximal strength
- Running economy when already tired
- A taper that keeps intensity while volume falls
There is no Hyrox-specific mode. The engine is the same one every XR athlete uses — what changes is the block it writes, because your race and your reported effort are different from theirs.
What Hyrox athletes get
XR Fit
The coach that writes the session you can actually do today.
818 movements with equipment and setup, so a session can be substituted rather than skipped.
More about XR FitThe rest of the system
Fuel, Kitchen and Health read from the same block — targets, prep and markers all move with the training you actually did.
XR Fit is on iPhone today; the other three are in build.
See how they connect