LIBRARY
818
movements the coach can prescribe.
Every one carries its equipment, grip setup, mechanics and coaching notes — which is what lets XR Fit substitute within a movement family when the rack is taken, or when the gym is a hotel room.
Counted from the shipped database at build time. Retired movements are excluded: they stay in the data so historical logs keep resolving, but the coach cannot prescribe them, so they are not counted here.
By movement group
Squat98Curl77Core76Tricep Extension64Row55Chest Press45Deadlift37Lunge25Calf Raise23Shoulder Press23Chest Fly21Hip Thrust19Shrug18Lat Pulldown16Forearm15Hamstring Curl14Push-Up14Front Raise13Lateral Raise12Rear Delt Extension12Run12HIIT11Pull-Up11Hip Extension10Dip9Shoulder Rotation9Cycle8Hip Abduction8Pullover8Carry6Olympic Lift6Upright Row6Cardio5Hip Adduction5Quad Extension5Pull-Through4Swing4Thruster3Good Morning2Handstand Push-Up2Planche2Sled2Front Lever1Glute Bridge1Wall Sit1
By equipment
- Dumbbell135
- Barbell113
- Cable99
- Digital Resistance98
- Resistance Band98
- Machine92
- Bodyweight78
- Kettlebell44
- Pull-Up Bar15
- Medicine Ball9
- Bench2
- Bike / Indoor Cycle2
- Dip Bars2
- Sled2
- Treadmill2
- Box1
- Jump Rope1
- Pool1
- Rowing Erg1
- Ski Erg1
By movement pattern
- Isolation277
- Squat88
- Horizontal Pull84
- Hinge69
- Horizontal Push65
- Core64
- Lunge36
- Vertical Push34
- Locomotion30
- Vertical Pull29
- Plyometric15
- Rotation13
- Carry6
- Anti-Rotation5
- Olympic Lift3
A library is only useful if the coach can reach it.
The point of the setup and mechanics fields is substitution: when a movement is unavailable, XR Fit swaps within the same family rather than dropping the session.
How the coach chooses