LIBRARY / HIIT
11
HIIT movements
Backward Throw (Medicine Ball)Medicine Ball · BeginnerBattle RopesIntermediateBox JumpBox · IntermediateBurpeeBodyweight · IntermediateHIIT SprintsIntermediateJump RopeJump Rope · BeginnerOne-Arm Overhead Throw (Medicine Ball)Medicine Ball · BeginnerScoop Throw (Medicine Ball)Medicine Ball · BeginnerSkiErgSki Erg · IntermediateSupine Chest Throw (Medicine Ball)Medicine Ball · BeginnerTwo-Arm Overhead Throw (Medicine Ball)Medicine Ball · Beginner