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Two-Arm Overhead Throw (Medicine Ball)

Also called Supine Two-Arm Overhead Throw (Medicine Ball), Supine Two-Arm Overhead Throw, Overhead Throw (Medicine Ball)

How to do it

Lie on your back with the knees bent, holding a medicine ball overhead on the floor behind you. Explosively throw the ball forward and up over your chest to a partner or wall by snapping the torso and arms through, then reset.

Other hiit movements

Backward Throw (Medicine Ball)Battle Ropes Box Jump Burpee HIIT Sprints Jump Rope One-Arm Overhead Throw (Medicine Ball)Scoop Throw (Medicine Ball)