CYCLING
Off-the-bike work that shows up on the bike.
Cyclists accumulate hours easily and strength rarely. When strength does get added it usually arrives as a fixed programme that ignores what the week on the bike already cost.
WHAT THE SYSTEM DOES ABOUT IT
Sessions are prescribed against reported effort, so a lift the day after a hard ride is written for the athlete who did that ride. Fuel targets track the block rather than a static daily number.
- Durability across long rides, not one-rep maxima
- Strength that respects the week's saddle time
- Intake matched to hours actually ridden
There is no Cycling-specific mode. The engine is the same one every XR athlete uses — what changes is the block it writes, because your race and your reported effort are different from theirs.
What Cyclists get
XR Fit
The coach that writes the session you can actually do today.
818 movements with equipment and setup, so a session can be substituted rather than skipped.
More about XR FitThe rest of the system
Fuel, Kitchen and Health read from the same block — targets, prep and markers all move with the training you actually did.
XR Fit is on iPhone today; the other three are in build.
See how they connect