SWIMMING
Dry-land work that respects the shoulder.
High-volume swimming loads the shoulder relentlessly. Dry-land training that adds more overhead pressing on top is how a season ends early.
WHAT THE SYSTEM DOES ABOUT IT
Form and pain are treated as first-class signals: a movement that provokes pain is substituted rather than pushed through, and reported form breakdown reduces load regardless of whether the reps were completed.
- Pulling volume balanced against overhead work
- Load that backs off when form degrades
- Pain treated as a stop, not as effort
There is no Swimming-specific mode. The engine is the same one every XR athlete uses — what changes is the block it writes, because your race and your reported effort are different from theirs.
What Swimmers get
XR Fit
The coach that writes the session you can actually do today.
818 movements with equipment and setup, so a session can be substituted rather than skipped.
More about XR FitThe rest of the system
Fuel, Kitchen and Health read from the same block — targets, prep and markers all move with the training you actually did.
XR Fit is on iPhone today; the other three are in build.
See how they connect