Lateral Lunge (Kettlebell)
Also called Kettlebell Lateral Lunge, KB Lateral Lunge
How to do it
Hold a kettlebell close to your chest and stand tall. Step wide to one side, sit your hips back over the stepping leg while keeping the other leg straight, then drive through the bent leg to return to center. Keep that knee tracking over the toes, complete the set, and repeat on the other side.