Recovery Run
Also called Shakeout Run
How to do it
Short, very easy run the day after hard training to promote blood flow and recovery without adding fatigue. Keep the pace gentle and the effort low — this is active recovery, not a workout.
Also called Shakeout Run
Short, very easy run the day after hard training to promote blood flow and recovery without adding fatigue. Keep the pace gentle and the effort low — this is active recovery, not a workout.