LIBRARY / CORE

Halo (Kettlebell)

Also called Kettlebell Halo, KB Halo

How to do it

Stand tall holding a kettlebell by the horns in front of your chest. Circle it slowly around one side of your head, behind it, and back to the front while keeping your ribs down and elbows close. Reverse direction for the next repetition and avoid moving your head or arching your lower back.

Other core movements