Renegade Row (Dumbbell)
Also called Renegade Row, DB Renegade Row
How to do it
Start in a wide-foot plank gripping two stable dumbbells beneath your shoulders. Brace your trunk and row one dumbbell toward your hip without rotating your pelvis, lower it under control, then repeat with the other arm. Keep your hips level and maintain the plank throughout each alternating repetition.