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Russian Twist (Cable)

Also called Russian Twists (Cable), Cable Russian Twists

How to do it

Sit side-on to a cable set around chest height, hold the handle with both hands, and lean back slightly with your torso braced. Rotate your ribs and hands away from the anchor without letting your knees collapse, then return slowly against the cable. Complete the reps facing one direction before changing sides.

Other core movements