Sit-Up (Bodyweight)
Also called Sit-Up
How to do it
Lie on back, knees bent, feet anchored or free. Drive torso all the way up to thighs, lower under control. Longer range than a crunch.
Also called Sit-Up
Lie on back, knees bent, feet anchored or free. Drive torso all the way up to thighs, lower under control. Longer range than a crunch.