Turkish Get-Up (Kettlebell)
Also called Kettlebell Turkish Get-Up, KB Turkish Get-Up
How to do it
Lie on your back with one kettlebell pressed overhead and the same-side knee bent. Keeping your eyes on the bell, roll to the opposite elbow and hand, bridge your hips, sweep the straight leg beneath you to kneeling, then align your torso and stand. Reverse each step under control to the floor, complete the set, and repeat on the other side.