Hip Abduction (Digital Resistance)
Also called Digital Resistance Hip Abduction
How to do it
Attach an ankle cuff to the low digital-resistance cable and stand tall while holding a support. Move the cuffed leg outward from the hip without tilting your pelvis, pause while squeezing the outer hip, then return slowly across the resistance. Complete the set and repeat on the other side.
Setup
Attach a secure ankle cuff to the low digital-resistance cable and stand side-on holding a stable support. Brace the planted foot, keep the pelvis level, torso tall, and working toes forward.
Where you should feel it
At the outer hip and upper glute during the lift and loaded return, with the core, inner thigh, and planted calf maintaining balance. Keep the pelvis from tilting.
When to use it
Use for programmable unilateral outer-hip volume, eccentric control, and side-to-side comparison. Favor 10-20 reps per side.