Lunge Sprint (Resistance Band)

How to do it

Anchor a resistance band at hip height and hold an end in each hand. Sprint into alternating lunges, driving the front knee forward against the band's tension and springing back up between reps.

Other lunge movements

Elevated Back Lunge (Barbell)Elevated Back Lunge (Dumbbell)Jump Lunge Lateral Lunge (Kettlebell)Lunge (Barbell)Lunge (Dumbbell)Lunge Pass Through (Kettlebell)Lunge Sprint (Cable)