Reverse Nordic Curl (Dumbbell)
Also called Dumbbell Reverse Nordic, Weighted Reverse Nordic Curl
How to do it
Kneel on a pad with your knees about hip width and hold a dumbbell securely against your chest. Keep a straight line from knees to shoulders as you lean backward by extending at the knees, then contract your quads to pull your body upright. Use a controlled range and do not hinge at the hips.