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LIBRARY / REAR DELT EXTENSION

Face Pull (Digital Resistance)

Also called Digital Resistance Face Pull

How to do it

Set the digital-resistance cable near face height and hold a rope attachment with your arms extended. Pull the rope toward your face by driving your elbows outward and drawing your shoulder blades together, separate the ends beside your head, then return slowly to straight arms without shrugging.

Other rear delt extension movements

Face Pull (Cable)Face Pull (Machine)Face Pull (Resistance Band)Incline Chest-Supported Rear Delt Fly (Dumbbell)Lying Rear Delt Raise (Dumbbell)Pull-Apart (Resistance Band)Rear Delt Fly (Cable)Rear Delt Fly (Digital Resistance)