Face Pull (Machine)
How to do it
Sit facing the machine and grip both handles at upper-chest height. Pull the handles apart and back toward your ears, driving elbows wide and squeezing the rear delts and rhomboids, then return under control.
Sit facing the machine and grip both handles at upper-chest height. Pull the handles apart and back toward your ears, driving elbows wide and squeezing the rear delts and rhomboids, then return under control.