XR FitSign in

LIBRARY / REAR DELT EXTENSION

Face Pull (Resistance Band)

Also called Band Face Pull

How to do it

Anchor a resistance band near face height and hold it with both arms extended. Pull the band toward your face by driving your elbows outward and drawing your shoulder blades together, separate your hands beside your head, then return slowly to straight arms without shrugging or leaning backward.

Other rear delt extension movements

Face Pull (Cable)Face Pull (Digital Resistance)Face Pull (Machine)Incline Chest-Supported Rear Delt Fly (Dumbbell)Lying Rear Delt Raise (Dumbbell)Pull-Apart (Resistance Band)Rear Delt Fly (Cable)Rear Delt Fly (Digital Resistance)