Clean Shrug (Dumbbell)

Also called DB Clean Shrug

How to do it

Hold a dumbbell in each hand at your sides and explosively shrug your shoulders straight up as if finishing a clean pull, squeezing your traps at the top. Lower the dumbbells with control back to the start.

Other shrug movements

Behind the Back Shrug (Barbell)Behind the Back Shrug (Cable)Behind the Back Shrug (Digital Resistance)Behind the Back Shrug (Dumbbell)Behind the Back Shrug (Machine)Behind the Back Shrug (Resistance Band)Clean Shrug (Barbell)Leverage Shrug (Machine)