LIBRARY / CHEST PRESS

Double Kettlebell Floor Press (Kettlebell)

Also called Bench Press (Kettlebell), Chest Press (Kettlebell), Double Kettlebell Floor Press, KB Bench Press, KB Chest Press, Kettlebell Chest Press, Leverage Chest Press

How to do it

Lie on the floor with your knees bent and two kettlebells racked at your chest. Press both bells together to full lockout over the shoulders, then lower them under control until both upper arms gently contact the floor. Pause without relaxing and repeat while keeping your ribs down and wrists straight.

Other chest press movements