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LIBRARY / CHEST PRESS

Leg-Over Floor Press (Kettlebell)

Also called Leg-Over Floor Press, KB Leg-Over Floor Press

How to do it

Lie on the floor with a kettlebell racked on your chest, holding it by the handle. Press the kettlebell to lockout while sweeping your same-side leg up and over the bell, then lower both the bell and your leg back to the start under control.

Other chest press movements

Bench Press (Barbell)Bench Press (Cable)Bench Press (Digital Resistance)Bench Press (Dumbbell)Bench Press (Machine)Bench Press (Resistance Band)Close-Grip Bench Press (Barbell)Close-Grip Bench Press (Cable)