Neutral-Grip Bench Press (Barbell)

Also called BB Neutral-Grip Bench Press

How to do it

Lie on a bench gripping a barbell with palms facing each other on a neutral-grip bar. Lower the bar to your chest with elbows tucked, then press back up to full extension.

Other chest press movements

Bench Press (Barbell)Bench Press (Cable)Bench Press (Digital Resistance)Bench Press (Dumbbell)Bench Press (Machine)Bench Press (Resistance Band)Close-Grip Bench Press (Barbell)Close-Grip Bench Press (Cable)