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LIBRARY / CHEST PRESS

Neutral-Grip Bench Press (Dumbbell)

Also called Bench Press with Neutral Grip (Dumbbell), Dumbbell Bench Press with Neutral Grip, DB Neutral-Grip Bench Press

How to do it

Lie back on a flat bench with a dumbbell in each hand at chest level, palms facing each other and shoulder blades pinned. Press the bells to a full lockout over the chest, then lower under control with the elbows tucked toward the ribs.

Other chest press movements

Bench Press (Barbell)Bench Press (Cable)Bench Press (Digital Resistance)Bench Press (Dumbbell)Bench Press (Machine)Bench Press (Resistance Band)Close-Grip Bench Press (Barbell)Close-Grip Bench Press (Cable)