Reverse-Grip Bench Press (Barbell)
Also called Reverse Triceps Bench Press (Barbell), Reverse Triceps Bench Press, BB Reverse-Grip Bench Press
How to do it
Lie on a flat bench and grip the bar with a supinated (palms-up) grip, shoulder-width. Unrack, lower the bar to the lower chest with elbows tucked, then press back up. The reverse grip shifts emphasis to the upper chest and triceps.