XR FitSign in

LIBRARY / CHEST PRESS

Reverse-Grip Bench Press (Dumbbell)

Also called DB Reverse-Grip Bench Press

How to do it

Lie on a bench holding a dumbbell in each hand with palms facing your feet in a reverse grip. Press both dumbbells up to full extension, then lower under control to chest level, focusing on triceps and inner chest.

Other chest press movements

Bench Press (Barbell)Bench Press (Cable)Bench Press (Digital Resistance)Bench Press (Dumbbell)Bench Press (Machine)Bench Press (Resistance Band)Close-Grip Bench Press (Barbell)Close-Grip Bench Press (Cable)