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LIBRARY / CHEST PRESS

Squeeze Press (Dumbbell)

Also called Dumbbell Squeeze Press, Crush Press (Dumbbell)

How to do it

Lie on a flat bench holding two dumbbells pressed firmly together over your chest with palms facing each other. Keep the bells in contact as you lower them to the chest, then press to full lockout while maintaining the inward squeeze. Control the descent and keep your shoulders pinned to the bench.

Other chest press movements

Bench Press (Barbell)Bench Press (Cable)Bench Press (Digital Resistance)Bench Press (Dumbbell)Bench Press (Machine)Bench Press (Resistance Band)Close-Grip Bench Press (Barbell)Close-Grip Bench Press (Cable)