Assisted Dip (Resistance Band)
How to do it
Loop a resistance band under your knees or feet and over the dip bars for assistance. Lower into the dip under control, then press back up to lockout, letting the band support part of your bodyweight.
Loop a resistance band under your knees or feet and over the dip bars for assistance. Lower into the dip under control, then press back up to lockout, letting the band support part of your bodyweight.