Chest-Supported T-Bar Row (Machine)
Also called Machine Chest-Supported T-Bar Row, Lying T-Bar Row
How to do it
Adjust the chest pad and handles so you can reach them with your arms extended while your torso stays supported. Pull the handles toward your lower chest by driving your elbows back, squeeze your lats and shoulder blades, then lower under control to a full stretch without lifting from the pad.
