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Chest-Supported T-Bar Row (Machine)

Also called Machine Chest-Supported T-Bar Row, Lying T-Bar Row

How to do it

Adjust the chest pad and handles so you can reach them with your arms extended while your torso stays supported. Pull the handles toward your lower chest by driving your elbows back, squeeze your lats and shoulder blades, then lower under control to a full stretch without lifting from the pad.

Other row movements