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Lying Cambered Row (Barbell)

Also called Lying Cambered Barbell Row, BB Lying Cambered Row

How to do it

Lie chest-down on a bench set above a cambered bar and take a shoulder-width grip with the arms hanging straight. Row the bar up to the underside of the bench by driving the elbows back, then lower to a full stretch.

Other row movements

Bent Over Row (Barbell)Bent Over Row (Cable)Bent Over Row (Digital Resistance)Bent Over Row (Dumbbell)Bent Over Row (Machine)Bent Over Row (Resistance Band)Chest-Supported Row (Barbell)Chest-Supported Row (Cable)