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LIBRARY / ROW

Lying Cambered Row (Dumbbell)

Also called DB Lying Cambered Row

How to do it

Lie face-down on a cambered bench with a dumbbell in each hand hanging straight down. Row both dumbbells up and back, squeezing the shoulder blades together, then lower under control to full arm extension.

Other row movements

Bent Over Row (Barbell)Bent Over Row (Cable)Bent Over Row (Digital Resistance)Bent Over Row (Dumbbell)Bent Over Row (Machine)Bent Over Row (Resistance Band)Chest-Supported Row (Barbell)Chest-Supported Row (Cable)