Neutral-Grip Bent-Over Row (Cable)

Also called Cable Neutral-Grip Bent-Over Row

How to do it

Set a low cable pulley with a V-handle and hinge forward at the hips with a flat back. Pull the handle into your torso, squeezing your lats and driving elbows back, then extend arms fully to return.

Other row movements

Bent Over Row (Barbell)Bent Over Row (Cable)Bent Over Row (Digital Resistance)Bent Over Row (Dumbbell)Bent Over Row (Machine)Bent Over Row (Resistance Band)Chest-Supported Row (Barbell)Chest-Supported Row (Cable)