Neutral-Grip Bent-Over Row (Resistance Band)

Also called Band Neutral-Grip Bent-Over Row

How to do it

Anchor the resistance band low and hinge forward at the hips with a flat back, gripping the band with both hands. Row it into your torso, squeezing your lats and driving elbows back, then extend arms to return.

Other row movements

Bent Over Row (Barbell)Bent Over Row (Cable)Bent Over Row (Digital Resistance)Bent Over Row (Dumbbell)Bent Over Row (Machine)Bent Over Row (Resistance Band)Chest-Supported Row (Barbell)Chest-Supported Row (Cable)