Pendlay Row (Dumbbell)
Also called DB Pendlay Row
How to do it
Hinge at the hips with a dumbbell in each hand and back flat. Explosively row both dumbbells to your ribs, pausing briefly, then lower fully to the floor before the next rep.
Also called DB Pendlay Row
Hinge at the hips with a dumbbell in each hand and back flat. Explosively row both dumbbells to your ribs, pausing briefly, then lower fully to the floor before the next rep.