Shotgun Row (Cable)

Also called Shotgun Row

How to do it

Attach a single handle to a low cable and take a staggered stance. Row the handle to your hip with a slight torso rotation, squeezing the lat, then return under control. Keep the core braced and hips square.

Other row movements

Bent Over Row (Barbell)Bent Over Row (Cable)Bent Over Row (Digital Resistance)Bent Over Row (Dumbbell)Bent Over Row (Machine)Bent Over Row (Resistance Band)Chest-Supported Row (Barbell)Chest-Supported Row (Cable)