Shotgun Row (Digital Resistance)

Also called Digital Resistance Shotgun Row

How to do it

Grip the XR-Gear digital-resistance handle at chest height with a staggered stance and slight forward lean. Pull the handle back explosively to your hip, squeezing your shoulder blade, then return under control.

Other row movements

Bent Over Row (Barbell)Bent Over Row (Cable)Bent Over Row (Digital Resistance)Bent Over Row (Dumbbell)Bent Over Row (Machine)Bent Over Row (Resistance Band)Chest-Supported Row (Barbell)Chest-Supported Row (Cable)