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LIBRARY / ROW

Shotgun Row (Resistance Band)

How to do it

Anchor a resistance band at chest height and grip the handle with one hand, staggered stance and slight lean forward. Pull the handle sharply back to your hip, then return slowly to full stretch.

Other row movements

Bent Over Row (Barbell)Bent Over Row (Cable)Bent Over Row (Digital Resistance)Bent Over Row (Dumbbell)Bent Over Row (Machine)Bent Over Row (Resistance Band)Chest-Supported Row (Barbell)Chest-Supported Row (Cable)