Two-Kettlebell Bent-Over Row (Kettlebell)
Also called Double Kettlebell Bent-Over Row, Two-Arm Kettlebell Row
How to do it
Hold a kettlebell in each hand and hinge forward with a neutral spine, soft knees, and both arms extended below your shoulders. Row both bells toward your hips together, squeeze your lats and shoulder blades, then lower them slowly without changing your torso angle.