Middle Back Shrug (Barbell)

Also called BB Middle Back Shrug

How to do it

Stand holding a barbell behind your back with arms extended and a slight forward lean. Shrug the shoulders up and back, squeezing the shoulder blades together, then lower under control.

Other shrug movements

Behind the Back Shrug (Barbell)Behind the Back Shrug (Cable)Behind the Back Shrug (Digital Resistance)Behind the Back Shrug (Dumbbell)Behind the Back Shrug (Machine)Behind the Back Shrug (Resistance Band)Clean Shrug (Barbell)Clean Shrug (Dumbbell)