American Swing (Kettlebell)
Also called American Kettlebell Swing, KB American Swing
How to do it
Stand over a kettlebell, hinge to grip it with both hands, and hike it back between your legs. Drive your hips forward to swing the bell overhead with straight arms, then let it arc down under control and hinge as it passes between your thighs. Keep the movement hip-driven and avoid overextending your lower back.