Vertical Swing (Dumbbell)
Also called Vertical Swing, DB Vertical Swing
How to do it
Allow the dumbbell to hang at arm's length between your legs, holding it with both hands, back straight and head up. Hike the bell back between the legs to load the hips, then snap the hips forward to swing it up to overhead — the arms guide the bell, the hips lift it. Let it fall back into the hinge under control and absorb with the hips before the next rep.