Swing (Kettlebell)
Also called Kettlebell Swing, KB Swing
How to do it
Stand over a kettlebell, hinge to grip it with both hands, and hike it back between your legs. Drive your hips forward explosively to swing the bell to about chest height, then let it arc back under control as you hinge again. Keep the movement hip-driven, your arms relaxed, and your lower back neutral.