Dead Swing (Kettlebell)
Also called Kettlebell Dead Swing, KB Dead Swing
How to do it
Place a kettlebell on the floor in front of you, hinge to grip it with both hands, and hike it between your legs. Drive your hips forward to swing the bell to about chest height, then guide it back between your thighs and park it under control on the floor. Reset your brace and position before every repetition.