Clean and Press (Kettlebell)
Also called Kettlebell Clean and Press, KB Clean and Press
How to do it
Start with one kettlebell between your feet, hinge to grip it, and drive through your hips to guide it smoothly into the rack position. Brace your trunk and press the bell overhead to a straight arm, lower it under control to the rack, then guide it back between your legs or to the floor. Complete the set and repeat on the other side.