Clean (Kettlebell)
Also called Kettlebell Clean, KB Clean
How to do it
Start with one kettlebell between your feet and hinge to grip it. Drive through your hips and guide the bell close to your body into the rack position so it wraps softly around your forearm, then reverse the path under control to the backswing or floor. Complete the set and repeat on the other side without curling or flipping the bell.