Snatch (Kettlebell)
Also called Kettlebell Snatch, KB Snatch
How to do it
Start with one kettlebell in front of you, hinge to hike it between your legs, then drive your hips and guide the bell upward close to your body. Punch your hand through so the bell settles softly overhead on a straight arm, then lower it under control into the next backswing or to the floor. Complete the set and repeat on the other side.