High Pull (Dumbbell)
Also called Dumbbell High Pull, DB High Pull
How to do it
Stand with a dumbbell in each hand in front of your thighs and hinge slightly with soft knees. Drive through your legs and hips explosively, then pull the bells upward close to your torso with elbows high until they reach lower-chest height. Lower under control, reset your hinge, and keep the bells close rather than curling them.