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LIBRARY / REAR DELT EXTENSION

Incline Chest-Supported Rear Delt Fly (Dumbbell)

Also called Incline Dumbbell Reverse Fly, Chest-Supported Reverse Fly (Dumbbell)

How to do it

Lie chest-down on an incline bench with a dumbbell in each hand hanging below your shoulders, palms facing each other. Sweep both arms out and back in a wide arc with soft elbows, squeeze the rear delts and shoulder blades, then lower slowly without shrugging.

Other rear delt extension movements

Face Pull (Cable)Face Pull (Digital Resistance)Face Pull (Machine)Face Pull (Resistance Band)Lying Rear Delt Raise (Dumbbell)Pull-Apart (Resistance Band)Rear Delt Fly (Cable)Rear Delt Fly (Digital Resistance)